Our Blogs
You Are What You Eat: Fight Inflammation by Changing What You Eat
Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health…
Is PRP (Platelet-Rich Plasma) the Future of Injury Treatment?
Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known…
Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?
Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior,…
7 simple ways for women to get active
Ten minutes—and a little creativity—are all you need to start meeting your fitness goals. Health experts say…